This is the first of six sessions that form the intermediate course in Energy Breathwork (Osho Pulsation). This will be a group process over the six sessions, where will be be going deeper week by week, so the course must be booked in its entirety.
This course is suitable for people who have some previous experience in breathwork and/or emotional integration.
Introductory Series in Energy Breathwork OR previous experience in breathwork / emotional integration work and interview
Elements that will be covered include:
Bringing aliveness to the body, deepening the breathing for deep relaxation, exploration of emotional patterns, heart connection with ourselves and others, stress and tension release, emotional integration, open and authentic communication, facing fear of love and intimacy, active meditation