• James Wolfe Primary School (map)
  • Randall Place
  • London, England, SE10 9LA
  • United Kingdom

Tai Chi (Taijiquan) is a holistic and integrative system for the cultivation of health, well-being, and longevity. Based on the principles of Yin and Yang, and rooted in the ancient Taoist system of knowledge and wisdom, it is a highly refined method for developing fitness, reducing stress, and optimising health.

Key elements include relaxation and sensitivity; development of intelligent strength; improving psycho-motor control and postural alignment; deep diaphragmatic breathing, and balance of body and mind.

It incorporates physical, mental, and mindfulness elements in a single unified practice, making it a complete practice for body, mind and spirit.