Laughter Meditation - the yoga of happiness

Laughter Meditation - the yoga of happiness

Laughter Yoga is a wonderful meditation technique, that brings all the benefits of mindfulness, as well as many health benefits. It is also one of the most fun and playful meditation techniques I have experienced. Read about why I love Laughter Yoga so much.

Mindful Breathing and Brain Circuitry

Mindful Breathing and Brain Circuitry

New research on  physiological differences between the inhalation and exhalation parts of the breath cycle. With particular reference to fear processing. Supports Osho's statements on differences between inhaling and exhaling. 

Tai Chi for meditation and health

Tai Chi for meditation and health

Chen style Tai Chi is a great system for both meditation and health. It is a way to harmonise the body and mind