Laughter Yoga is a wonderful meditation technique, that brings all the benefits of mindfulness, as well as many health benefits. It is also one of the most fun and playful meditation techniques I have experienced. Read about why I love Laughter Yoga so much.
New research on physiological differences between the inhalation and exhalation parts of the breath cycle. With particular reference to fear processing. Supports Osho's statements on differences between inhaling and exhaling.
Chen style Tai Chi is a great system for both meditation and health. It is a way to harmonise the body and mind